Your health depends on a good diet and exercise

Nutrition is a vital need for the body. Learning how to eat healthily, and adding physical activity to your daily life is critical. It helps not add stress to the relationship. We are eating foods that make us ill, yet we think it is good for us because that is how it has been taught and promoted. Learn what’s in the food we eat by looking at its nutritional value when dealing with carbs, fat, sodium, fiber, cholesterol in the food we eat. And see how our meals’ portion sizes directly affect our body when dealing with weight and chronic illnesses such as diabetes, high blood pressure, cholesterol, etc.